WEIGHT LOSS, WALKING FOR WEIGHT LOSS, TYPES OF WALKS, BRISK WALKING, POWER WALKING, INTERVAL WALKING, HILL WALKING, TREADMILL WALKING, WALKING LUNGES, LONG-DISTANCE WALKING, BURN CALORIES, FITNESS GOALS, CALORIES BURNED, WALKING ROUTINE, HIGH-INTENSITY WAL

The American Heart Association suggests that everyone get at the very least 150 minutes of moderate-intensity exercise, including brisk walking, a week. Exercising for longer amounts of time every week might further raise the benefits. A home treadmill means that you can use the handrails when needed for steadiness. It's also possible to alter the